The Podcast
Ready to RESET your life?
I host Easy Like Sunday Morning Holistic Living podcast to share my inspirations, musings and practical tips on how to live a more conscious and holistic lifestyle. Simple reset.
Designing your life to be more than just one day feel’in – Easy Like Sunday Morning.
Like you my life is busy so in the podcast I create time to Pause… I uncover what’s important to me and you, with mindful awareness of things that influence your physical and mental well being. And creating home spaces that embrace serenity and the sacred.
The Podcast
Ready to RESET your life?
I host Easy Like Sunday Morning Holistic Living podcast to share my inspirations, musings and practical tips on how to live a more conscious and holistic lifestyle. Simple reset.
Designing your life to be more than just one day feel’in – Easy Like Sunday Morning.
Like you my life is busy so in the podcast I create time to Pause… I uncover what’s important to me and you, with mindful awareness of things that influence your physical and mental well being. And creating home spaces that embrace serenity and the sacred.
3 minutes introducing the podcast.
click on an episode to listen
Podcast Eps Join Linzi on senses based walk a reset Pause Moment VIDEO
Watch this short intro video for this senses Pause MomentEpisode watch full video episode belowEpisode notes: Sometimes the moment is right, here and now to capture the essence of 'being', taking a pause moment. Enjoying a moment It’s Autumn Equinox September 21st or...
Podcast Eps Overwhelmed with grief, create serenity space at home to sell
Serenity isn’t that what we all desire? I delight in helping people create a serenity space. Areas which are mindfully dedicated to honoring someone, something, maybe an event or an intention of one’s life in the future.
Podcast Eps Winter Natural Traditions & Tree Divining Cards
Episode notes:Winter and Solstice episode In the winter time and we like the comfort of staying nestled inside. Let me encourage you to embrace the rain, the coldness and traditions surrounding Winter Solstice. In this episode I introduce winter solstice and the...
Podcast Eps Burnt out women feel energised by Solstice moon PC
Episode notes:Summer solstice and moon cycles help burnt out women recover. Setting intentions for mental clarity and holistic living. Interview with life coach Natalie Shaul. Moon cycle and summer solstice offer zen calm mind for burnt out women professionals In...
Podcast Eps How to make Zoom day Smoothie from ingredients in my kitchen
Smoothie making for fun and health simply from what’s in my kitchen. Creative fun experimenting with ingredients. It’s useful when you have online calls all day or out for the day.
Podcast Eps Spring into summer nature’s wisdom forage Dandelions
Episode notes:Spring Summer nature's wisdom Beltane Celtic festival, foraging dandelions & sun hugging. Spring summer, where the energy of Spring invites the abundance of Summer. It's nature's wisdom and a feast offered to us of Dandelions. In this podcast episode...
Podcast Eps Social Media & Whatsapp Overwhelm? Achieve clear head fresh eyes Forest Bathing
Episode notes: Too much time on social media? Whatsapp messages and groups overwhelm? Get grounded go visit the forest to feel refreshed. Watch out for those Electro-Magnetic Frequencies, experience Forest Bathing as your Pause Moment. Do you have Whatsapp and social...
Podcast Eps Healing Burn out and trauma with quality rest, The Art of Pause, Allison Marlowe interview
Episode Notes: Healing Burn out and trauma with quality rest, The Art of Pause, Allison Marlowe interview "Rest is part of our rhythm, part of our aliveness. Rest is part of our renewal which provides an opening for something new to emerge, for transformation." The...
Podcast Eps Pause Moments mindfulness meditation oasis of calm
Episode notes:Pause moments the benefits of practicing this mindfulness meditation. Reset your mind and body when anxious. Pause Moments mindfulness meditation has become really popular. Meditation has been adapted into many variations from it's original roots of...
Podcast introducing Easy Like Sunday Morning Holistic Living
Episode 0 Podcast About Easy Like Sunday Morning Holistic Living About my podcast - Easy Like Sunday Morning Holistic Living. If like me you think that life is too full, rushing around with an abundance of overwhelm and decisions, feeling ungrounded, unearthed and at...
Podcast Eps As an introvert how to deal with my dog dying? Celebration of life Sacred Space
Episode notes:How to celebrate a dog's life creating a serenity sacred space at home. Our home environment offers serenity sacred comfort for those of us who are curious creatives, ENFP personality, who struggle getting easily stressed and overwhelmed.I explain how to...
Podcast Eps What makes a perfect body? Health, your looks, Wabi Sabi?
Episode notes:What is physical Perfection? Is it health or elusive looks or simply wabi sabi? What makes a perfect body? What is that exactly? Is it just looks or health? Is it simply an elusive goal? In this podcast episode I consider and muse over what is...
Podcast Eps Menopause yoga reduces stress to create calm mind
Episode notes We celebrate Summer Solstice by jumping the fire. + Menopause yoga, I interview a yoga teacher taking an holistic approach to helping women in menopause live a stress-free life. In this episode I'm in conversation with my guest Dilyana Mileva who is the...
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Curious to know more? Here I ask myself about Easy Like Sunday Morning Holistic Living
I ask myself have I reached a place of harmony, enlightenment and freedom? No!!
I started this podcast when I was at one of my own life turning points. It’s my inspiration to share with you, my curiousity about living a more fulfilling lifestyle, centered about slowing some things down and a conscious connection to nature and nuture. Finding and implementing a life reset.
This podcast is for you, if, like me, you think that life is too full, rushing around with an abundance of overwhelm and decisions, feeling un-grounded and at times loosing connection with yourself and the natural world.
Why the name? Easy like Sunday Morning Holistic Living
I liked how the words flowed, a smoothness that I wanted to express in the podcast. And yes it’s also inspired from that Lionel Ritchie song.
Holistic living – embraces a whole lot of everything!
Holistic is concerned with looking at the wider implications of our actions and decisions. Asking how healthful / supportive they are to us and others. An holistic approach can embrace spiritual or heart-centered element to the how and why we do things and our decisions and actions.
Pause Moments
In the podcast I include the practice of Pause Moments, senses based mindfulness techniques to bring a calm mind and a rested body.
Sacred, Serenity and Interviews
I describe ways for you to create sacred rituals and serenity space within your home. Helping you cope with and celebrate life events such as birth, divorce and bereavement.
I interview interesting folk who offer their insights, skills and wisdom.
Let me know if there’s a topic you’d like me to cover.
I love hearing ‘what’s good in your day?’ Send this to me in the contact form below.
pause to speak your truth
When was the last time someone listened to you, REALLY listened to you?
“Just the type of support I needed! it was so helpful to have a supportive and unbiased person like Linzi to help me think through whether I really needed things Thanks Linzi” Caroline