pause moments
sacred self – reset
Naturally Linzi
Creative women. We yearn for a slower life, more awakened with considered rhythms. Reset stress relief. Pause into your Ikigai (= purpose values joys meaning filled life)
Positive alchemy for the true you. Co-creating your pause moments and sacred space.
Circle Gathering for creative wise women.
Pause Moments – guidance & card deck
“The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections–with people, with culture, with work, with nature, with our own bodies and minds” – Carl Honoré
Why pause moments?
To design and implement conscious space and time for your mind and home. Stress relief reset
Serenity, isn’t that what we all seek?
Some keywords I consider capture the essence of Pause Moments:
Intentional Living ; Slower Life ; Creative Women Gentle Pacing ; Conscious Lifestyle ; Lighter Life ; Create your own life ; Wise Woman Learning; Slow Down ; My Freedom Life ; Self Time ; Wise Self; Empowering Me ; Decluttering Me ; Down Shifting ; Simplify Life ; Sacred Self ; Self Awakening ; Ritual and Purpose ; Alchemy
As a creative minded person in business you may have experienced one or several turning points. Even burnout. A life wake-up call or two! You’ve reached that point, decided to take a stock of yourself and how you live your life. To reconsider how you use your precious time.
Passion and purpose has never been more apt.
Do you think these might be true?
“Real success is living life on your terms”
If, like me, you’ve been more stressed than you’d like to. Busier than you know is good for you. Your mind filled with too much, overwhelmed with sorting stuff out, you feel life weary.
Do you say to yourself:
“I can’t keep going like this, something has to change!”
“I feel so deflated and have no energy or enthusiasm for what I used to do”
“I feel like I’m living in my own reality show, like being in the Matrix!”
My offerings ...
I present workshops and collaborate with other awake, aligned folk. There’s Pause Moments card set being ‘birthed’. Will be sold by selected outlets, online. I am a professional voice talent.
Watch this video on why I created Pause Moments after experiencing a life wake up call
Let’s get real here, if the truth be known, you’d rather escape to be on a holiday vacation!
Over the past few years your lifestyle has left you feeling unfulfilled and dissatisfied. With a curiosity to make changes towards a conscious and holistic approach to living. Simply to slow your life down. Pause. To instigate new rituals and habits that evoke the spiritual and sacred into your life, that’s been missing.
You know yourself well enough that change is easier when you have a supporting mentor. It’s more than keeping motivated, it’s to help you feel a sense of control with all this uncertainty and what’s important to you now.
A little about me. I’m Linzi, a Pause Moments Lifestyle creator
I’m a curious minded introvert-extrovert. Creative soul, recovering workaholic, business woman, writer and podcaster. Originator of Pause Moments (for you) and Serenity Home Space. A Tedx and BiL international speaker.
What inspires me with NaturallyLinzi is:
- to inspire you in revealing your wise self
- initiate alchemy towards conscious living
- establish new rituals and habits to step back from the ‘on-it’ fast paced, stressed out daily routines
- making or re-energising space within space for your mind and home
- creating something sacred in everyday life
- grattitude and loving kindness for yourself and others
A thousand years ago I published a natural health and eco living magazine that ironically pushed me over the edge with burn out.
I’ve over 30 years experience in the healing arts and personal development.
My life wake up call. Experiencing the journey through breast cancer was one of the most amazing things to have happened to me. Utilising the wisdom of traditional and modern medicine.
I enjoy the ease and quiet of Sunday mornings, hence the name of my podcast. Sensing the beauty in the world. And the sheer pleasure of dark chocolate!
“Linzi is exceptional at anticipating the needs of her client and then going multiple steps further to ensure all details are done. Beyond thorough, there is a caring, empathetic quality with so much intuitiveness that I felt fully tended to.” Heather
Time to slow down
Pause Moments a Stress Relief Reset
What are Pause Moments and how do they help me slow down?
Pause moments easy to practice self soothing techniques. To calm and re-focus the mind. Slow the pace of life. A gentle reset for stress relief.
Practical, short, conscious senses-based activities. I call them positive distractions from those on-line devices.
Benefits of Pause Moments for You
– Conscious distraction from rushing and busyness
– Slowing down physically and mentally
– Refresh the mind
– Calming anxiety
– Becoming grounded, earthed
– Feel more fulfilled in life, content
An inner and outer smile that uplifts mental and physical health – eg heart and hormones, immune system. Positive influences on your mind, body and home environment.
You make a difference in people’s lives.
Pause Moment Cards –
the perfect tool to help you create pockets of pause in your life
Need a stress relief reset? The cards describe a series of enjoyable, easy to understand and do-able practices. To transition you from Mind-fullness to Mind-full-less. Softening you into the embrace of now.
Pause Moments are senses-based awareness techniques. For your convenience the cards are available in a format for you to either print out, to share, or for digital display on your device.
Available soon a full set of Pause Moments cards to purchase. Click below to be notified by email when they become available.
Example of Pause Moments Cards
Receive 3 cards as a gift from me to you
To give it a try, to see how you can incorporate pause moments into YOUR life using the pause moments cards click the button below to receive your first 3 cards for free.
If you wish to unsubscribe from my email list you can do so at any time and I won’t be offended. I’d rather know you are genuinely interested.
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The Podcast ~ Easy like Sunday Morning Holistic Living
Hey! WHAT’S GOOD IN YOUR DAY?
Easy Like Sunday Morning Holistic Living podcast shares inspirations, musings and practical tips on living a more conscious and holistic lifestyle. With mindful awareness of how stuff and environments influence your physically and mental well being.
I try out Pause Moments, the senses based mindfulness techniques to bring a calm mind and a rested body.
I describe ways for you to create sacred rituals and serenity space within your home. Helping you cope with and celebrate life events such as birth, divorce and bereavement.
I interview interesting folk who offer insights, skills and wisdom.
Get email notifications when I publish new episodes, click below
Introducing the podcast
Latest Inspirations from my podcast & blog articles
Do we take them for granted? Traditional ritual for Apple trees, veggies & fruits.
You may have noticed your local pub and community orchard putting on a strange named event - Wassail. I’ve definitely noticed an increased interest in all things folk. Whether folk music, folk tales, storytelling, traditional recipes and heritage plants. In times of...
Podcast Eps Join Linzi on senses based walk a reset Pause Moment VIDEO
Watch this short intro video for this senses Pause MomentEpisode watch full video episode belowEpisode notes: Sometimes the moment is right, here and now to capture the essence of 'being', taking a pause moment. Enjoying a moment It’s Autumn Equinox September 21st or...
Podcast Eps Overwhelmed with grief, create serenity space at home to sell
Serenity isn’t that what we all desire? I delight in helping people create a serenity space. Areas which are mindfully dedicated to honoring someone, something, maybe an event or an intention of one’s life in the future.
Podcast Eps Winter Natural Traditions & Tree Divining Cards
Episode notes:Winter and Solstice episode In the winter time and we like the comfort of staying nestled inside. Let me encourage you to embrace the rain, the coldness and traditions surrounding Winter Solstice. In this episode I introduce winter solstice and the...
Podcast Eps Burnt out women feel energised by Solstice moon PC
Episode notes:Summer solstice and moon cycles help burnt out women recover. Setting intentions for mental clarity and holistic living. Interview with life coach Natalie Shaul. Moon cycle and summer solstice offer zen calm mind for burnt out women professionals In...
Podcast Eps How to make Zoom day Smoothie from ingredients in my kitchen
Smoothie making for fun and health simply from what’s in my kitchen. Creative fun experimenting with ingredients. It’s useful when you have online calls all day or out for the day.
Let’s Connect on Substack https://naturallylinzi.substack.com/
pause to speak your truth
When was the last time someone listened to you, REALLY listened to you?
“Just the type of support I needed! it was so helpful to have a supportive and unbiased person like Linzi to help me think through whether I really needed things Thanks Linzi” Caroline
What people have said…
“Thanks again for your invaluable assistance. It was the momentum I needed to get the ball rolling out of unstuckness, as I had felt so overwhelmed.’ Shasta
“Linzi is one of the world’s truly wonderful people. Totally in tune with herself and the welfare of everyone she meets she has the skills, holistic understanding and compassion to help people really change their lives.” Caroline
“Linzi has helped me more than she’ll ever know”. I was living with a high degree of anxiety and self doubt. I had also become very stuck in my life. Within one session Linzi made me feel comfortable and relaxed her knowledge and experience has helped me no end. I now feel I have made some major break throughs in my life and am becoming more and more confident.” Carol
“Energised! Thanks Linzi” Sarah
“Linzi is fun, highly creative and knowledgeable. She brings a wealth of energy and enthusiasm and is highly recommended.” Liz