Click on video for a 3 minute guided relaxation stress release. Practical example of using Pause Moments For You
As a speaker at Bil, the unconference (the antidote to Ted Talks), I led the audience in this 3 minute mindfulness stress releasing relaxation.
It’s useful to listen when you get home from work, to calm an overactive mind during the day or at bed time. Just a reminder not to listen to when using machinery or driving.
You can watch on Youtube, and listen to as you stare at the sky and seashore waves. I filmed this while holidaying at a quiet village near Alicante. In the early morning the small beach evoked tranquility.
Youtube channel NaturallyLinzi
https://www.youtube.com/watch?v=yto1kNjik5Y
Enjoy. Wishing you good refreshing sleep and moments of Pause throughout your day.
Micro mindfulness guided relaxation to calm an overactive mind, stress releasing, soothing for insomnia, time out during the day. Pause Moments For You
