Time to RESET your over active mind. Ignite creativity.
Pause Moments Reset
What are Pause Moments and how do they help me slow down?
Pause moments easy to practice self soothing techniques. To calm and re-focus the mind. Slow the pace of life. A gentle reset.
Practical, short, conscious senses-based activities. I call them positive distractions from those on-line devices.
Benefits of Pause Moments for You
– Conscious distraction from rushing and busyness
– Slowing down physically and mentally
– Refresh the mind
– Calming anxiety
– Becoming grounded, earthed
– Feel more fulfilled in life, content
An inner and outer smile that uplifts mental and physical health – eg heart and hormones, immune system. Positive influences on your mind, body and home environment.
Pause Moment Cards –
the perfect tool to help you create pockets of pause in your life
The cards describe a series of enjoyable, easy to understand and do-able practices. To transition you from Mind-fullness to Mind-full-less. Softening you into the embrace of now.
Pause Moments are senses-based awareness techniques. For your convenience the cards are available in a format for you to either print out, to share, or for digital display on your device.
Available soon a full set of Pause Moments cards to purchase. Click below to be notified by email when they become available.
Example of Pause Moments Cards
Receive 3 cards as a gift from me to you
To give it a try, to see how you can incorporate pause moments into YOUR life using the pause moments cards click the button below to receive your first 3 cards for free.
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