Episode 0 Podcast About Easy Like Sunday Morning Holistic Living
About my podcast – Easy Like Sunday Morning Holistic Living. If like me you think that life is too full, rushing around with an abundance of overwhelm and decisions, feeling ungrounded, unearthed and at times loosing connection with yourself and the natural world?
I consider my listener as someone who has a curious mind. You are seeking a more fulfilling lifestyle. That your priorities are not focused on obtaining and displaying stuff. You feel life is missing the sacred, the richness of ritual and conscious connection. Reaching a turning points in your life with a desire to acknowledge those life events.
Why did I choose the podcast name – Easy like Sunday morning Holistic Living?
Easy like Sunday morning – I liked how the words flowed with a gentle smoothness. I wanted to express this in the podcast. Holistic living – this embraces a whole lot of everything! Holistic is concerned with looking at the wider implications of our actions and decisions. Asking how healthful and supportive things are to us and to others. An holistic approach can embrace spiritual or heart-centered element to the how and why we do things and our decisions and actions.
This podcast shares inspirations, thoughts, musings and practical help on what it is to live a more conscious holistic lifestyle. With taking mindful awareness of what you have around you and the impact it has on you. We get to check in on how our home and other environments have an impact on how they make us feel and what impacts our physical and mental well being.
I include within some of the episodes tips on how to practice pause moments within your life. This is enhancing your senses to bring about a calm mind and a rested body. I describe ways to create a space within the space. To invite the sacred and spiritual into daily life and for those moments of life transitions like death, couple’s union (marriage), illness, birth. Creating serenity home spaces to experience joy, honouring, calm reflection and positive intention.
Along this journey I’ll be interviewing others who offer insights, skills and wisdom.
Topics covered within the podcast episodes
Examples of topics covered within episodes: Simplifying life; Abundance, what is it; Perfectibility of the body; Another Foggy fatigue brain morning!; Pause moments what are they and why use; Creating a serenity space to honour a loved one; Creating a serenity space celebrating a milestone birthday; A Soundscape researcher interviewed; Conversation with a woman who celebrates the natural cycles of the year; Interview with a sacred space creator
Listen to the podcast and subscribe on Apple AP Google GP Spotify SP
Click here to listen to a full episode to give you a flavour of Easy Like Sunday Morning podcast. This is an interview with a yoga teacher who helps stressed out professional women.
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