Kefir is a healthy fermented probiotic. Pronounced ‘keefer’ or ‘kefear’, it’s the knobbly looking cream coloured grains that create a slightly sour tasting liquid. Made with cow, goat or sheep milk. You can also use non dairy milks in moderation.
The fermentation process over a few days changes some of the milk proteins and structure, making it easier to digest. That’s why some people who are lacto-intolerant can tolerate Kefir.
It’s originates are steeped in mystery. According to Wikipedia it originated in the Caucasus Mountains (West Asia/Russia) Traditional kefir was made in goatskin bags that were hung near a doorway; the bag would be knocked by anyone passing through to help keep the milk and kefir grains well mixed.
Why is it a powerhouse for health?
Kefir has 3 times more probiotics than regular yogurt. Probiotics are beneficial bacteria that boost people and animal’s immune systems. It also contains vitamin K2, that’s beneficial for bone health and it is a useful source of protein.
How do I use Kefir liquid?
Drink on it’s own, as delicious smoothies, use in cooking, baking and in sourdough bread. And for your dog’s health.
Linzi’s grains are special because …
Linzi’s grains have been lovingly made using either whole goat milk or cow milk (*organic when possible). She loves and “thanks” all the grains.
Pause Moments For You … as you are creating your new batch of kefir it’s a moment to slow down your thinking and movements, to have an attitude of gratitude for these amazing bacteria and what they give us.
Photo shows examples of ingredients that can be added to a kefir smoothie: Turmeric, ginger, dry roasted unsalted almonds, sprouts alfalfa, fresh parsley, mixed red/black berries, banana. (Note: I’m not promoting any of the brands here)
