Linzi’s Alchemy
Hey! What’s good in your day?
These blog articles offer inspirations, musings.
Practical ideas on living a conscious holistic focused lifestyle.
Awareness of how your stuff and different environments influence you, towards health and enjoyment.
Sacred, Serenity, Spiritual Alchemy designed for your life and personal spaces.
In these blog articles I include the practice of Pause Moments. A senses based mindfulness techniques that I originated to bring a calm mind and a rested body.
I describe ways for you to create sacred rituals and serenity space within your home. Helping you, acknowledge, cope with and celebrate life events such as birth, divorce and bereavement.
I interview interesting folk who offer their insights, skills and wisdom.
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Click to read from this selection of posts. For more go to the bottom of page.
Linzi’s Alchemy Blog
Kitchen serenity sacred space to ease life event struggle
Creating a personalised Serenity space within the kitchen is a way to remind us to feed our spirit. All of us experience challenges in life and a Serenity space enables you to honour those life transitions using visual, auditory and tactile elements.
How to create a small serenity kitchen space. An example:
You:
Urban lifestyle, living in a concrete/wooden box in the sky
Disconnected from the natural world
Feeling a little lifeless – overwhelmed, stuck, anxious, stressed, tired out etc
Yoga practice space soothe body soul mind Case Study
Creating a Serenity home space is as special as you are. This high stress lawyer client wanted an area in her urban apartment to practice yoga, unwind from the day. Natural colours and textures enhance the space.
Naturally Linzi
pause to speak your truth
When was the last time someone listened to you, REALLY listened to you?
“Just the type of support I needed! it was so helpful to have a supportive and unbiased person like Linzi to help me think through whether I really needed things Thanks Linzi” Caroline