About Pause Moments Serenity Home Spaces

I’m am proud to say that I am the originator of these techniques and processes. They have been developed over many years from the wisdom of natural health practices and energy based techniques.

Pause moments relaxation for mind and body cymbals sound start & end of meditation practice

What are Pause Moments ?

Practical, short, conscious, senses-based mindfulness resets.

Benefits of Pause Moments

Conscious Distraction from rushing and busyness
A slowing down

A gentle RESET
Refreshment of the mind
Calming anxiety
Becoming grounded, earthed
Feel more fulfilled in life, contentment

What are Serenity Home Spaces?

Crafted designated areas for the sacred and rituals of life.

Designed and created designated areas within the home (garden or other).

Specifically created areas in which to acknowledge and to celebrate life’s transitions. Sometimes from turning points and from moments of deeper reflection.

To experience emotions such as joy, honouring, calm reflection and positive intention.

Benefits of serenity sacred home spaces:

Develop a deeper connection to our human condition / life situations especially at those times when we review where we are, what we are doing, next steps.

Opportunity for practical creativity and expression.

Explore one’s spiritual practice or a special devotion to something eg self love.

Experience and celebrate joy, honouring, calm reflection, positive intention.

To feel more fulfilled with your life, passion and purpose.

Feeling more at peace and contentment within life

Grow and blossom your creative self.

There are times I feel truly heart centered loving kindness with the work that I do. Below I explain how I helped a client with grief to prepare their home for sale setting up serenity home space.

There are times when I feel truly heart centered, coming from a place of loving kindness with the work that I do. This I felt when helping a client overwhelmed with grief with decisions on what to keep, what to give away and creating a serenity space in her home, ready for staging to sell and moving on with her life.

I assisted a client who was needing help with getting her property ready for staging to sell. She’s creative and musical and recently lost her husband and soul mate. There were so many ornaments, photos and artifacts, memories of him and their beautiful life together. She had decided to sell and the first part of this process was to sort, organise and clear some parts of the house in preparation for staging photographs.

This emotionally loaded activity is an important part of the transitional process. The grief of both loosing a loved one and for yourself moving from one home to another. The client told me she was overwhelmed with it all and needed my assistance.

I delight in helping people create a serenity space. Areas which are mindfully dedicated to honouring someone, something, maybe an event or an intention of one’s life in the future. I work in a compassionate way.

With this client I also provided a listening ear [see my Listening Cheerleader]. As we worked together, making choices with the individual items, she shared with me how grief had affected her, what changes there now were in her life and her intentions for her new life.

Transitions, life’s turning points, key events marking our journey. The process of deciding what to keep as special, bringing us joy and good memories. Or things we no longer enjoy despite their financial value, or nostalgic attachment. Items we’ve kept ‘just in case’ yet that day never happened and deciding now to dispose of them . Every item has energy. Every decision takes energy. Each physical movement to pack, place in the recycling box, or collection of items which will be passed onto a new owner. We forget how much emotional and physical energy is expended with this process, whether you’re doing it alone or with a friend/professional.

I spent the day helping her pack those special ornaments away, memories that will be unpacked and displayed afresh in her new home. Listening to her wonderful stories of life together, over tea and biscuits sitting on the balcony with birds chattering near by.

This is one way I work creating Serenity home spaces and offering Listening Cheerleader sessions as part of Naturally Linzi, taking pause moments, soothing you into the embrace of now. https://www.naturallylinzi.com/listening-cheerleader-session/

Client’s response:

“ Thanks again for your invaluable assistance today. It was the momentum I needed to get the ball rolling out of the unstuckness as I had felt so overwhelmed.”

If you are ready to create a serenity, sacred space and would like my assistance I work online and in person.

shelving ornaments cleared and displayed

Creating alchemy within one’s life means different things to different people. I work very closely with my client’s to create what works for them. This may be developing new habits or rituals for a healthy start to the day. Designing spaces in their home, studio, work that gives them opportunities to experience life afresh.

Journaling thoughts sacred rituals for emotional mental self care

mood-board-lawyer-yoga-client-tapestry-wisdom-grace

Soothing life alchemy calm mind zen yoga eat well

This was me, is it you?

A woman around the glorious age of 50. You’ve experienced a turning point, exhaustion, a change to the settled order of your life. You decide to take stock of yourself and how you are living your life.

You’ve probably been more stressed than you’d like to be. Busier than you know is good for you. Because it’s when the mind is filled with too much and overwhelmed with sorting stuff out. Let’s get real here, if the truth be known. I’d rather be on holiday vacation for a long time to simply escape.

Feeling unfulfilled and dissatisfied with your lifestyle. With curiosity wanting to make changes towards a conscious, sustainable, more holistic approach to living.

Perhaps there is simply too much stuff in your home space. Having a good clear out and organising will kick start your home to feel more comfortable. Designing relaxing areas will create a pleasing atmosphere. Here you will stay awhile longer and feel refreshed in mind and body.

Still intrigued?

I invite you to keep an open minded with having sacred elements and a spiritual vibe connecting you with the natural environment. You’ve already decided or started eating healthier, now you’re ready to embrace more.

Lacking motivation to pursue changes on your own, you prefer one to one or small groups and know yourself well enough that having a mentor really helps to keep you on track.

Wouldn’t you like to have more than one day with that Easy Like Sunday Morning vibe?

Then listen and subscribe to my Podcast. Here’s a link to a 3 minute introduction about Easy Like Sunday Morning Holistic Living.

About the podcast Easy Like Sunday Morning Holistic Living

by Linzi martin

I enjoy hearing from you about things you find a challenge that I can cover on the podcast or explore in a blog. Use the contact form at the bottom of the page

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