by naturally linzi | Whats good in your day
Kefir, what is it? – Bobbly or grainy cream coloured grains. Cultured with milk create a tangy/slightly sour tasting liquid. Combination of live bacteria and yeasts existing in a harmonious symbiotic relationship. Benefits: Powerhouse of probiotics for a healthy...
by naturally linzi | Whats good in your day
Kefir is a healthy fermented probiotic. Pronounced ‘keefer’ or ‘kefear’, it’s the knobbly looking cream coloured grains that create a slightly sour tasting liquid. Made with cow, goat or sheep milk. You can also use non dairy milks in...
by naturally linzi | Whats good in your day
I had the opportunity to present at BiL (the global un-conference) on how practicing pause moments can calm an over active mind. As a way of learning and practicing mindfulness, and reducing mind-full-ness. It’s a useful self help tool that rebalances our...
by naturally linzi | Whats good in your day
Fatigued brain fog and tension headaches affect many people and create low physical and mental energy. I have found self help techniques can alleviate my symptoms. Fatigued brain fog can affect women who consider themselves to be on the highly sensitive spectrum. We...
by naturally linzi | Whats good in your day
I’m am proud to say that I am the originator of these techniques and processes. They have been developed over many years from the wisdom of natural health practices and energy based techniques. What are Pause Moments ? Practical, short, conscious, senses-based...
