by naturally linzi | Podcast
Episode notes:What is physical Perfection? Is it health or elusive looks or simply wabi sabi? What makes a perfect body? What is that exactly? Is it just looks or health? Is it simply an elusive goal? In this podcast episode I consider and muse over what is...
by naturally linzi | Pause Moments - Soothing Life Alchemy
Click on video for a 3 minute guided relaxation stress release. Practical example of using Pause Moments For You As a speaker at Bil, the unconference (the antidote to Ted Talks), I led the audience in this 3 minute mindfulness stress releasing relaxation. It’s...
by naturally linzi | Whats good in your day
Kefir power smoothie or kefir on it’s own is a healthy and tasty beverage. A kefir power smoothie it’s a convenient commute time healthy snack or light meal replacement. Like it sweeter? Just add honey, agave or similar to suit your taste buds. See my...
by naturally linzi | Whats good in your day
Kefir, what is it? – Bobbly or grainy cream coloured grains. Cultured with milk create a tangy/slightly sour tasting liquid. Combination of live bacteria and yeasts existing in a harmonious symbiotic relationship. Benefits: Powerhouse of probiotics for a healthy...
by naturally linzi | Whats good in your day
Kefir is a healthy fermented probiotic. Pronounced ‘keefer’ or ‘kefear’, it’s the knobbly looking cream coloured grains that create a slightly sour tasting liquid. Made with cow, goat or sheep milk. You can also use non dairy milks in...
