Linzi’s Alchemy
Hey! What’s good in your day?
These blog articles offer inspirations, musings.
Practical ideas on living a conscious holistic focused lifestyle.
Awareness of how your stuff and different environments influence you, towards health and enjoyment.
Sacred, Serenity, Spiritual Alchemy designed for your life and personal spaces.
In these blog articles I include the practice of Pause Moments. A senses based mindfulness techniques that I originated to bring a calm mind and a rested body.
I describe ways for you to create sacred rituals and serenity space within your home. Helping you, acknowledge, cope with and celebrate life events such as birth, divorce and bereavement.
I interview interesting folk who offer their insights, skills and wisdom.
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Click to read from this selection of posts. For more go to the bottom of page.
Linzi’s Alchemy Blog
Longing for connection so that’s why I eat cake
Longing for connection so that's why I eat cake!I think we all long for connection and fulfillment, it’s part of being human. It was during meditation this morning that the facilitator, Martin Aylward, spoke about desires and needs. Eating cake is a simple example. I...
3 minute guided audio stress release mindfulness relaxation
Click on video for a 3 minute guided relaxation stress release. Practical example of using Pause Moments For YouAs a speaker at Bil, the unconference (the antidote to Ted Talks), I led the audience in this 3 minute mindfulness stress releasing relaxation. It's useful...
Kefir Power Smoothie Linzi’s Recipe
Kefir power smoothie or kefir on it's own is a healthy and tasty beverage. A kefir power smoothie it's a convenient commute time healthy snack or light meal replacement. Like it sweeter? Just add honey, agave or similar to suit your taste buds. See my other post about...
Kefir Grains, create your own regular supply of immune enhancing probiotic drink
Kefir, what is it? - Bobbly or grainy cream coloured grains. Cultured with milk create a tangy/slightly sour tasting liquid. Combination of live bacteria and yeasts existing in a harmonious symbiotic relationship. Benefits: Powerhouse of probiotics for a healthy...
Kefir the ancient probiotic healthy powerhouse for people and your pets
Kefir is a healthy fermented probiotic. Pronounced 'keefer' or 'kefear', it's the knobbly looking cream coloured grains that create a slightly sour tasting liquid. Made with cow, goat or sheep milk. You can also use non dairy milks in moderation. The fermentation...
Sanctuary home space workshop, life events self nurture
Sanctuary home space workshop. At various festivals I've delighted in presenting a series of workshops. These are designed to encourage people to express their aspirations for creating a dedicated space within their home. I call these Sanctuary home space. This is...
Micro Mindfulness Pause Moments that Support a Life Work Balance – BIL (un-conference) Talk
I had the opportunity to present at BiL (the global un-conference) on how practicing pause moments can calm an over active mind. As a way of learning and practicing mindfulness, and reducing mind-full-ness. It's a useful self help tool that rebalances our mental...
Fatigued brain fog self help for women who suffer
Fatigued brain fog and tension headaches affect many people and create low physical and mental energy. I have found self help techniques can alleviate my symptoms. Fatigued brain fog can affect women who consider themselves to be on the highly sensitive spectrum. We...
About Pause Moments Serenity Home Spaces
I'm am proud to say that I am the originator of these techniques and processes. They have been developed over many years from the wisdom of natural health practices and energy based techniques.What are Pause Moments ? Practical, short, conscious, senses-based...
Interior design of art Colleges. Does it affect creativity?
I was working at a college today. It's a new building and the college has a whole floor with the interior decoration not quite completed. Yet it is enough for classes to be held. Here I was observing the main design features within this space. As I was curious how...
Naturally Linzi
pause to speak your truth
When was the last time someone listened to you, REALLY listened to you?
“Just the type of support I needed! it was so helpful to have a supportive and unbiased person like Linzi to help me think through whether I really needed things Thanks Linzi” Caroline